Heal Your Self speaks to some of the greatest authorities on health today who talk about Food and Nutrition, Emotional and Environmental Stress, The Power of the Mind, Self-Education, Meditation, Love, plus practical steps you can take.
Not really date night material – but it was definitely encouraging to see so many people able to do it, just by eating right and taking care of themselves. It’s not hard! It’s free on Amazon Prime Video.
Heal Your Self speaks to a group of people who, when faced with serious illness, did just that. They decided to take their health into their own hands. They decided to take responsibility not just for their illness, but for their recovery.
Many of the horrific drugs I took were only to give me 5 or 10% better odds. And they were horrific. Organic foods taste better, are better for you, and give you a 25% better chance at avoiding cancer. You don’t like vegetables? Try chemo! Veggies are so much better, I promise.
Organic’s too expensive? Try chemo! Not even the same ballpark. I promise.
This is so simple, so easy you will kick yourself if you regret not doing it. Please, at least learn the “dirty dozen” list, eat ’em clean or don’t eat ’em!
Health’s contributing editor and registered dietician Cynthia Sass breaks down what clean eating is and how it’s different from other diets that restrict calories or eliminate certain foods. Watch the video below for her tips for clean eating.
I will be the first to admit there was a time I would have refused to eat a soup if I knew it had squash in it. Or, really, any other vegetables. There is zero chance I would have tried a bite of your butternut squash, leek, and apple soup. No. Way.
But one of the amazing women who cooked for me while I was sick is such a phenomenal cook, that when she served it to our family at dinner I knew I had to give it a taste. I have never, ever, been so pleasantly surprised. What a delicious soup!
I asked my friend for the recipe, which led to my second good fortune of stumbling upon this super amazing healthy living blog called My New Roots. The author Sarah B. says she started the blog “because I wanted to share the incredible knowledge I had received through my education in Holistic Nutrition. I discovered so many things that I believed needed to be public information, not just for those who can go to school to study in this field. I wanted to set up a non-biased space for people to come and learn about how to take better care of themselves through diet and lifestyle, as I have seen immense changes in myself since making little, positive changes every day.”
As you can see I skipped the croutons, but doubled up on the pepitas (pumpkin seeds) and some green onions on top
So the recipe… can be found on this sweet holistic nutrition blog. I have made this 3 times in the last month alone. I cannot get enough. It is so satisfying, it just hits every note and I cannot believe *I* made it. And it’s not even that hard! I usually take two nights to make it, but that’s not necessary at all. For me, it’s convenient to chop and roast the vegetables while I am cooking dinner one night, and put them in the fridge overnight. The next night I can just blend it all up and heat it through and get right to eating!
Butternut Squash, Leek and Apple Soup with Garlicky Rye Bread Croutons Makes at least 2 quarts / 2 liters, Serves 4-6Ingredients:
2 Tbsp. melted coconut oil (or ghee)
1 medium onion
5 cloves garlic
1 large butternut squash (mine was about 2 lbs. / 1 kg)
1 large, tart apple
4 – 6 cups / 1-1½ liters vegetable broth, as needed
1 tsp. fine grain sea salt
1 tsp. ground cumin
½ tsp. ground cardamom
½ tsp. ground star anise
apple cider vinegar to taste (start with ½ tsp. up to 1 Tbsp.)
1 batch Garlicky Rye Bread Crouton (recipe to follow)
1. Preheat oven to 400°F / 200°C.
2. Prepare all vegetables: chop leeks and onions, peel garlic (but leave it whole), peel butternut and cut into cubes, chop apple.
3. Place all vegetables on a baking sheet with the coconut oil, toss to coat, and set in the oven to roast for 25-35 minutes until tender.
4. Transfer roasted vegetables to a blender and add the spices and hot vegetable stock (you may need to work in batches). Blend on high until completely smooth. Taste, then add salt and apple cider vinegar, blend and taste again. Adjust seasoning to your taste, and add stock until the desired consistency is reached: I like mine quite thin so I use the full 6 cups / 1½ liters of stock.
5. Transfer soup to a large cooking pot over medium heat to warm, if necessary. Divide soup equally among bowls and serve with the Garlicky Rye Bread Croutons and freshly cracked black pepper.
This recipe is crammed full of nutrients your body will LOVE you for eating
This is also a perfect meal to bring to someone going thru cancer treatments right now. Don’t bring a big mac. Bring something nourishing, made with love, and delicious.
You will have leftovers. Easy lunch for a couple of days or dinner the next night.
The flavor is unbelievable. So fresh, and rich, and just perfect. Don’t skip the apple cider vinegar, or the seasonings. I couldn’t find my anise, so I used some extra cracked pepper. You can substitute somewhat and adjust the ratios, but don’t skip them entirely or else you will just have funky squash-applesauce.
If you try it out, comment below. Did you change anything? How did the family like it? Will you make it again?
Some of you know I recently started taking CBD Oil and OMG I have had my mind blown with the results! I think just being on so many meds and having so many “treatments” – I didn’t want to add anything else to the mix. And I really didn’t have hope that it would work better than the (crazy expensive!) pharmaceuticals that I’ve already tried.
So I have now COMPLETELY ELIMINATED one of my pain med prescriptions, and am in the process of reducing and hopefully weaning off another. Mercy!!! I cannot believe it myself. I’m taking things one day at a time, like I do, but I cannot tell you how freaking phenomenal it feels to NOT feel like I’m walking on razor blades all day long. Seriously, I stare at my feet in amazement that they are not in fierce stabbing pain all day long. It has been 7 years I have been living with this nerve damage pain and peripheral neuropathy.
I’m still struggling with the deep bone and joint pain, and the lymphedema, and all the other side effects from the cancer treatments… but I’m getting there! And being able to stand and walk more will only lead to the next steps of becoming more and more healthy. I finally feel like I am building UP my body and spirit instead of knocking it down and breaking it apart. YAY!!
This was new to me, and it’s all a little crazy since the products are unregulated… so I did my research and tried a few different companies and finally found CDBPure. I love that it’s organic, and processed in a way that retains more of the beneficial elements. It is independently tested and it’s 100% pure.
So, I’ve been singing the praises of CBD oil and a few of you have asked me where you could get it, so I am linking below. This bottle is for one month, and it is a low dosage – only 3.3 mg per day. They also have 10mg/day and another one even higher if it works for you you can step it up.
You put a dropper full under your tongue each day. Putting it under your tongue makes it go straight into your bloodstream where it is utilized best. Swallowing it would put it through your digestive system and not get used as much as it can. I don’t know what else to say about it but I’m super happy to answer any questions if you have any just ask!
Oh – if you don’t already know – this is from Hemp – the same plant as marijuana is from. But! They are 2 different components. Pot has THC in it, which is the psychoactive part that gets you high.
There is NO THC in this stuff, it’s the nerdy brother, CBD. Totally not psychoactive, totally legal, won’t show up as THC in drug tests (because it doesn’t HAVE THC, of course!) You can drive, handle machinery, and there’s ZERO negative or “sometimes fatal” side effects. If you want to know more about how it is made or how it works or what CBD is check out their site for info.
Seriously, if you have pain, or seizures, or stress, or “nerves” or anxiety, or fatigue – I highly recommend it! And if you do try it please comment below to let me know how it works for you!!
Sometimes I cannot believe the many resources I have available to me. I was told Kombucha might end the hives I was experiencing daily, due to my chemo treatments years earlier. And, it worked! Thankful for that knowledge, thankful for the acupuncturist who told me to try it. Thankful for Kevita for crafting such refreshing and delicious and healthful kombucha. And thankful to myself and my husband for working hard and earning enough to pay for such a valuable treat.
I've stopped taking ALL 3 prescription pain meds since I first tried CBD Oil. This brand is organic, independently tested, and affordable. Try it - you will see for yourself. 90 Days Refund Guaranteed! Ask me any questions!
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